A higher cadence can improve your running efficiency and reduce the risk of injury. You can track your cadence directly in your workout history.
How to check your cadence:
Open a completed run to view its details.
To see your overall average, tap the Stats tab and look for the Cadence metric.
To see a detailed graph of how your cadence fluctuated throughout the run, tap the Charts tab.
Scroll down to the Cadence section to view your Average and Highest steps per minute plotted on a graph.