Music therapy is quickly becoming one of the most popular methods for assisting with mental and physical ailments, and it’s no wonder. Research is continually showing the many ways music can be used to make people feel better.

And for those with dementia, music wellness may be a new way forward in improving their quality of life and the lives of those who care for them. In addition, music helps with studying, offering further benefits to all who enjoy it.

Music can help boost the mood, stimulate the brain, and trigger particular emotions that affect who a person is and how they might behave. Read on to find out how music stimulates the brain.

​Does music help with sleep? As a matter of fact, it does. The right music at the right time can improve sleep quality. Some may have previously thought that any noise when trying to drift off to sleep could be a distraction. But with the right playlist, music can lead to slipping into a dreamy, restful state.

Studies have found that older adults who played slow and relaxing music before sleep improved their sleep quality. This would suggest that music therapy could be important for better, more restful sleep.

Through the power of music, the autonomic nervous system is fully relaxed. This leads to deeper breathing, decreased blood pressure, and a full release of muscle tension. As a result, sleep quality is improved, resulting in a more wakeful day after a thorough night’s sleep.

The perfect sleep playlist should include relaxing, soft music to which a person can easily drift off. Many people prefer meditative music that allows them to enjoy peaceful sounds without focusing on lyrics.

Studying with music may seem counterintuitive, as many people prefer a totally silent atmosphere when hitting the books. But the right kind of music can promote increased brain activity and neural stimulation. This can result in better information retention and memory.

Mozart has especially been noted as peaking brain activity and possibly leading to a greater capacity for creativity. Background music can also improve focus, as it provides a motivational tool to keep a person focused on the task in front of them.

Another great example is physical exercise - have you ever had a workout elevated by the right music? Playing upbeat, energising tracks can increase stimulation in our brains and the energy output of our bodies, allowing us to perform at a greater level than if we had no music.

Using music therapy to improve memory strength and capacity has more comprehensive benefits for the brain. For example, the association with rhythm to a particular thought or idea can make recalling further information about this thought much easier, leading to better memory function.

The right music can also increase focus in general, so studying is not its only use. Career-based tasks, reading, and researching can all be aided by the power of music. In addition, music therapy can increase recall and develop better attention spans.
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Those who have been diagnosed with dementia can suffer memory loss, resulting in weakened bonds with loved ones. This is, of course, tragic for all those involved.

Music therapy can encourage emotional bonding due to its fun, relaxed nature. By incorporating rhythm and beats into dementia care, emotions can be expressed more easily and with greater clarity than by relying on words alone.

By using music therapy to decrease the social isolation that can often accompany dementia, relationships can continue to grow and develop. This can improve the quality of life and care for a person with dementia and lead to a happier time in their life.

Music can also be used during times of personal care. Emotions can be communicated more clearly by choosing fun, expressive music that a person enjoys. This can lead to stronger bonds between the two people involved.

Emotions such as anger, frustration, and sadness may present themselves differently in those who have been diagnosed with dementia. Music therapy can offer an outlet for this. This can lead to less internal stress for the person with dementia.

Music therapy can reduce social isolation by creating an enjoyable world based on safety and security. In doing so, a person with dementia is able to be freer in the emotions they choose to express.

Music therapy also encourages movement due to the rhythms associated with music. Whilst it might be simple, light movements for a person with dementia or any exercise can promote and help develop a more positive mindset.

Music therapy can boost a person’s mood, allowing them to have an improved quality of life overall.

Vera offers products to help caregivers, family members, and people with dementia. Through active research into how music wellness can be used to benefit these people, Vera has created an excellent music companion. This can accompany those with dementia through their journey.

The tool is based on the individual’s personal music taste and history, as Vera understands that it is important to avoid a “one size fits all” solution. Dementia affects people very differently, so the personal touch of Vera products can have substantial advantages over conventional music solutions.

As a simple and effective tool, Vera is the perfect app for those caring for individuals with dementia.

Music wellness is an excellent resource for caring for someone with dementia. It can also benefit carers and family members. The above list shows how music stimulates the brain, but these are just some of the available ways.

Music wellness is quickly becoming one of the world’s most effective tools in easing dementia care by improving sleep quality, aiding in memory storage ability, and improving mood. As further research is done into music wellness, more results may be gathered into how it affects other conditions.

So music really does help sleep, helps with studying, and can boost a person’s mood. These are some of the ways in which music stimulates the brain.

To learn more about music wellness and how it can provide intellectual stimulation with every activity, have a look at our website here.