A health coach helps clients set and achieve personalized health and wellness goals through lifestyle and behavioral changes. This can include:
Nutrition: Improving eating habits, meal planning, and making healthier food choices.
Stress Management: Developing techniques to cope with and reduce daily stress.
Movement/Fitness: Creating sustainable exercise routines.
Sleep: Optimizing sleep hygiene and quality.
Smoking Cessation
Chronic Condition Management: Working alongside a medical team to implement lifestyle changes for conditions like pre-diabetes or hypertension.
How does health coaching differ from mental health coaching?
While the two have some overlap, health coaching focus more on physical health and concrete lifestyle habits, while mental health coaching focuses more on mental and psychological wellbeing. Mental health coaches can help members improve their mental state and emotional regulation. Mental health coaching can address issues such as stress, resilience, communication, mindset, and navigating transitions.
Who is a good candidate for health coaching?
Anyone who is:
Facing a Wellness Challenge: Struggling with areas like stress, poor sleep, weight management, or starting a new fitness routine.
Seeking Support: Needing accountability and guidance to bridge the gap between knowing what to do and actually doing it.
Managing a Chronic Condition: Looking for non-medical, lifestyle-based support to complement their treatment plan (e.g., for pre-diabetes, high blood pressure).
How can members utilize health coaching?
They can self-book Health Coaching visits in the app! Appointments are 30 minutes in length and available in all 50 states.
Need More Help?
If you have any questions, our support team is here to help! We're available Monday to Friday from 9 AM to 9 PM EST and on weekends from 9 AM to 5:00 PM EST. You can reach us through the following contact methods:
📞 Call: (484) 416-0769
💬 Chat: Through the Vitable app
📧 Email: support@vitablehealth.com
We’re here to support you every step of the way!