We formulated our products to be taken together to help you achieve your health goals. We recommend all vitamins should be taken with water and food.

It is also important to remember that our bodies are unique and may respond differently so we recommend speaking with your health practitioner if you experience any symptoms. If you are taking any prescribed medications, we recommend speaking with your doctor about any interactions. If you have a medically diagnosed deficiency e.g., Iron, you may need more than someone else, so it is important to clarify the dosage with your doctor to ensure you are getting the right amount.