While Ashwagandha is known to help with sleep quality, there's no need to take it specifically before bedtime. Consistent use of Ashwagandha over time can help to relax your nervous system and act as an adaptogen, which supports the body's ability to cope with stress and ultimately improves sleep quality.

It's important to note that Ashwagandha is not a sleeping pill, and we recommend speaking to your healthcare practitioner if you have a sleep-related medical condition. They can help you determine the best course of action for your individual needs.

So, don't worry about timing your Ashwagandha intake before bed. Simply take it consistently as part of a healthy lifestyle, and you may see improved sleep quality over time.