We always recommend you take your personalised supplements with food and preferably in the morning (or if you have a very light breakfast, at lunchtime). Try not to take with caffeine as this can inhibit the absorption of nutrients into the body. This applies to both the Personalised Pack and Essential One.
What about the four supplements in my Personalised Pack; do I need to take all of them at once?
Good question! We suggest taking all four pills at the same time because the combination of capsules has been designed so that each pill can work synergistically. This also applies to the Tranquility blend which focuses on regulating your hormones to help you feel more balanced during the day and rested at night - in short, you won't be nodding off straight after taking it!
We also recommend taking the full strip at the same time each day to create a habit and to ensure you take them every day.
Each strip has the day of the week to make it easier to remember to take them daily. You can start taking your Personalised Pack supplements on any day during the week.
Lastly, we recommend subscribing to either the Personalised Pack or the Essential One as opposed to both, depending on your needs. See our article Can I take both the Essential One and Personalised Pack together?
For more information, please contact the team at hello@vitl.com