The Journal is an easy way for you to keep a diary of important health events and discover meaningful insights about your behaviours and lifestyle.
You can use the Journal to quickly log your symptoms, mood, energy levels, activities, therapies, medications and many more.
Here's what you can do:
Pin your favourite items
Tap and hold items to pin them to the top of your Journal. This makes it easy to locate them when you want to quickly log journal entries in the future.
Browse items and categories
Browse items by scrolling down or searching in the search bar to filter the results.
Edit categories to change where they are positioned, for easy access later.
Log a Journal entry
To log a journal entry, you can write a note, select some tags, and then save it. This will then log it to your Track page, where you can also see it on your glucose chart.
Get insights to improve your health
Logging in your Journal unlocks valuable insights about your health, including:
Identify patterns in your glucose chart from journal logs
Get a summary of insights in your 14 Day Glucose Report
Get insights related to your Resilience Score in the Insights section of the app
Ask Zia AI for any tips and recommendations based on your Journal data
Many users have discovered insights about their behaviours and activities that have led them to making substantial changes and improvements in their health and lifestyle.
Start logging in your Journal today!