The Journal is an easy way for you to keep a diary of important health events and discover meaningful insights about your behaviours and lifestyle.
You can use the Journal to quickly log your symptoms, mood, energy levels, activities, therapies, medications and many more.
Here's what you can do:
Pin your favourite items
Under the Pinned section, tap Edit Pins, then select the items you want to pin to the top of your Journal. This will make them easier to find when you need to quickly log journal entries in the future.
Browse items and categories
Browse items by scrolling down or searching in the search bar to filter the results.
Edit categories to change where they are positioned, for easy access later.
Log a Journal entry
To log a journal entry, you can write a note, select some tags, and then save it. This will then log it to your Track page, where you can also see it on your glucose chart.
Get insights to improve your health
Logging in your Journal unlocks valuable insights about your health, including:
Identify patterns in your glucose chart from journal logs
Get a summary of insights in your 14 Day Glucose Report
Get insights related to your Resilience Score in the Insights section of the app
Ask Zia AI for any tips and recommendations based on your Journal data
Many users have discovered insights about their behaviours and activities that have led them to making substantial changes and improvements in their health and lifestyle.
Watch the video below to see how the Journal Log makes tracking health events and lifestyle insights easy.
Start logging in your Journal today!