The Insights page in the Vively app is designed to provide a comprehensive overview of your metabolic health, helping you understand how your lifestyle choices impact your glucose levels and overall well-being. It is divided into five key sections: Metabolic Health, Nutrition, Fitness, Sleep, and Resilience. Each section offers personalized trends, data analysis, and actionable recommendations based on your glucose and lifestyle data.
1. Metabolic Health
This section gives you a high-level overview of your glucose trends and how well your body is managing blood sugar levels. It includes:
Your average glucose levels over time
Glucose variability (how stable your glucose levels are)
Estimated HbA1c (a measure of long-term glucose control)
Insights into glucose spikes and stability
2. Nutrition
This section helps you understand how different foods affect your glucose response and metabolic health. It includes:
A breakdown of your best and worst food responses
Glucose impact scores for meals and snacks
Insights into meal timing and its effect on blood sugar
3. Fitness
This section tracks how physical activity influences your glucose levels, helping you optimise exercise for better metabolic control. It includes:
The impact of different types of workouts on glucose stability
Trends on post-exercise glucose fluctuations
Insights on how movement supports metabolic health
4. Sleep
Sleep plays a crucial role in glucose regulation. This section helps you track and analyse how your sleep patterns affect blood sugar levels. It includes:
Your average sleep duration
The impact of poor sleep on glucose control
Recommendations on how to improve sleep for better metabolic balance
5. Resilience
This section focuses on stress management and overall well-being, helping you understand how lifestyle factors beyond food and exercise affect glucose. It includes:
Insights on how stress impacts glucose stability
Insights into health metrics such as resting heart rate and heart rate variability
To get the most out of the Insights section, it's important to log your meals, exercise, sleep, and other activities or connect a wearable device that integrates with Vively to track relevant health metrics automatically. The more data we gather, the more accurate and meaningful your insights will be!
Watch the video below to see how the Insights section works and how you can use it to make informed decisions for better health.