The Insights tab gives you access to all of your data! We love this section of the app.

You can find it by going to the Insights tab on the bottom bar.

Today's we'll cover:

When you click on your Insights tab on the bottom bar, you'll see (starting from the top):

When you click on Your Wellness Score, you'll see your Daily, Weekly and Monthly Scores.

Your Wellness Score is an overall representation of your health on the Vively app. It is made up of four components, called Wellness Contributors.

To get an accurate Wellness Score, you'll need to log everything as best you can! Remember, try not to be too hard on yourself! This is a journey, the tiny steps you're making are amazing and are what will get you to feeling your best.

Here you can view:

Your Food Insights are taken from your CGM. You will only receive food insights when you're wearing your CGM. If you're not wearing a CGM, your Wellness Score will be calculated from your sleep, activity and habits contributors.

Here at Vively, the Food Insights play the biggest role, so that's why we dedicate more space and time to this section, and why we compare your other insights back to food.

Here you can view your habits, how they affect your Food Score and how your Score compares to other Vively users.

Your Habits Insights are taken from the Vively Habits section, in Today's Prescription. So be sure to log this!

Here you can view your exercise insights, how they affect your Food Scores and how your Score compares to other Vively users.

Your Exercise Insights are taken from your integration with Apple Health/Google Fit, so make sure you have this enabled!

Here you can view your sleep insights, how they affect your Food Scores and how your Score compares to other Vively users.

Your Sleep Insights are taken from your integration with Apple Health/Google Fit, so make sure you have this enabled.