The Guide section of the Vively app is designed to provide you with personalised insights, expert recommendations, and actionable steps to optimise your metabolic health. Whether you're looking for guidance on nutrition, exercise, sleep, or stress management, the Guide section offers tailored content to help you make informed lifestyle choices.

To help you navigate this feature, we’ve created a short video demonstrating how the Guide section works. Watch the video below to learn how to access personalised insights and use this feature to support your health journey.