Your Vively subscription gives you access to a comprehensive suite of features designed to help you optimise your metabolic health, track key health metrics, and receive expert guidance. We’re always adding new features to enhance your experience!
You can access everything through the Vively app, available on Apple and Android.
What’s Included in Your Membership?
1️⃣ Continuous Glucose Monitoring (CGM) Sensor (available on Plans That Include a CGM)
If you choose a Vively plan that includes a CGM, you will receive one CGM sensor as part of your membership. Once received, you can apply and scan the sensor to start tracking your real-time glucose levels and unlock personalised insights in the Vively app.
If you are on an app-only plan, you can still purchase CGMs in-app at your discretion (each lasts 14 days).
How often should you use a CGM?
Most people choose to use a CGM every few months to assess progress after making lifestyle changes.
CGMs are not required to use the Vively app, but they enhance your experience by providing real-time metabolic insights.
Additional CGMs can be purchased anytime in-app
All Vively members have access to the full suite of app features, whether or not they choose to use a CGM.
2️⃣ Your Insights page
The Insights tab in the Vively app gives you access to all your health data, including:
Wellness Score – A daily overview of your overall health, factoring in:
Metabolic health
Nutrition
Fitness
Sleep
Resilience
Your insights are powered by data from your CGM, Apple Health/Google Fit, other wearables and the habits you track in Vively.
3️⃣ Zia – Your AI-Powered Health Assistant
Zia is Vively’s personal AI assistant, designed to provide real-time support and insights tailored to your health data.
With Zia, you can:
Ask questions about glucose trends, nutrition, and general health.
Receive instant feedback on assist you in implementing changes to your diet and lifestyle
Zia helps make metabolic health tracking easier and more actionable, so you can make informed lifestyle changes.
4️⃣ Challenges – Build Healthy Habits
Vively’s Challenges are designed to help you experiment with different health habits and improve your metabolic health.
Choose a Challenge – You can take on one or multiple Challenges at a time.
Track Your Progress – Check in daily and log your success in the app.
Challenge Difficulty – Each challenge is rated from 1 (easy) to 5 (very challenging).
Restart Anytime – If you miss a day, you’ll need to start the challenge over.
5️⃣ Articles – Expert Health Content
Stay informed with evidence-based articles from our expert team, including Dr. Michelle Woolhouse and Charlotte Battle.
Topics include:
Nutrition
Movement & Exercise
Sleep Optimization
Stress & Resilience
Healthy Aging
You can also filter articles by complexity, choosing between Basic or Deep-Dive content.
6️⃣ Vively Cycle Tracking – A New Way to Understand Your Body
Vively now includes Cycle Tracking, allowing you to monitor your menstrual cycle and how it impacts your glucose, metabolism, and energy levels.
Track cycle phases and see how they affect your glucose stability.
Understand hormonal fluctuations and their impact on cravings, sleep, and stress.
Personalised insights to help you adjust lifestyle habits in each phase of your cycle.
7️⃣ Your Vively Dietitian (Optional)
For personalised nutrition guidance, you can opt-in to Vively’s Dietitian Support service.
Chat with an Accredited Practising Dietitian for expert advice on:
Optimising meals based on glucose response.
Weight management & metabolic health.
Improving gut health & digestion.
How It Works:
Message your dietitian 24/7 – Responses are provided during AEST business hours (Monday-Friday).
Opt-in anytime – Available in the Chat section of the app
Cancel anytime – No lock-in contracts.
If a question is outside their scope, your dietitian will refer you to the appropriate healthcare professional.
How to Get Started with Vively
Your Vively membership gives you everything you need to track, understand, and improve your health.
✅ Download the Vively app (iOS & Android).
✅ Set up your CGM sensor and start tracking data.
✅ Explore Challenges, Insights, Articles, and Cycle Tracking.
✅ Ask Zia for instant health insights.
✅ Opt-in for a dietitian if you want extra guidance.
Join Vively & Optimise Your Health 🚀
By becoming a Vively member, you’ll gain a deeper understanding of your body, track key health metrics, and receive expert insights to optimize your well-being.