After using your Continuous Glucose Monitor (CGM) for 14 days, the Vively Glucose Insights Report provides you with a comprehensive summary of your metabolic health, helping you understand how your daily habits impact your glucose levels.
What’s Included in Your Glucose Insights Report?
1. Average Glucose Levels
What it Measures:
Your average blood glucose levels over the 14-day period.
Helps you understand overall glucose stability and trends.
Why It’s Important:
Lower glucose variability is associated with better metabolic health, energy levels, and reduced risk of glucose spikes.
2. Estimated HbA1c
What it Measures:
An estimate of your HbA1c level, which reflects your average glucose levels over time.
Why It’s Important:
Helps assess long-term glucose control and metabolic efficiency.
A lower estimated HbA1c is associated with better overall health outcomes.
3. Glucose Spikes & Stability
What it Measures:
The glucose spikes you experienced.
The time spent in an optimal glucose range (also known as Time in Range - TIR).
Why It’s Important:
MinimiSing glucose spikes supports stable energy, reduced inflammation, and better metabolic function.
A higher Time in Range indicates balanced glucose control.
4. Best & Worst Food Responses
What it Measures:
Identifies foods that resulted in your best glucose stability and those that caused the biggest spikes.
Why It’s Important:
Helps you learn which foods support stable glucose levels and which may cause unwanted fluctuations.
Enables you to adjust your diet for better energy and metabolic health.
5. Fasting Window Analysis
What it Measures:
The average fasting duration between your last meal of the day and your first meal the next day.
Why It’s Important:
Helps you understand how fasting impacts your glucose stability and metabolic efficiency.
An optimal fasting window (typically 12-16 hours) can support glucose regulation and fat metabolism.
6. How exercise impacts your glucose levels
What it Provides:
The relationship between glucose levels and exercise
Why It’s Important:
It's important to understand how exercise influences your glucose levels and your body's ability to metabolise food.
How to Access Your Glucose Insights Report
Your Glucose Insights Report can be accessed in the 'Reports' section in the left navigation bar.
By reviewing your Vively Glucose Insights Report, you’ll gain a deeper understanding of your body’s metabolic responses and be empowered to make smarter lifestyle choices for long-term health. 🚀
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