Creating a Quick Start Workout | Volley Help Center

Select a Mode:
- Tap Net Play or Back Court
  - (For Tennis: Options includes Returns or Full Court)
Choose Court Side:
- Press Deuce, Ad, or Both
  - (“Both” is used for a 2-player workout)
Adjust Difficulty:
- Tap Adjust Workout
- Choose your Difficulty: Easy, Medium, or Hard
- Set the Feed Rate – this controls how quickly balls are fed
Select Your Shots:
- Pick shots from the Shot Library
- Each selected shot appears in the visualizer
- If you choose multiple shots, they will be fed to you in the order you selected
  - For example, if you select Short Lob - Middle first, then Drive - Wide, the Trainer will feed those shots in that exact sequence—and repeat the pattern
Start Playing:
- Press Play to begin your workout