There are times when the problems we face may seem insurmountable and we feel lost. In these moments, please know that you’re not alone and that immediate help is available for you.

If you're in crisis, text “HOME” to 741741 to connect with a trained Crisis Text Line Counselor in the US for free, 24/7, confidential support.

If you are in need of support, it can be helpful to talk to somebody like a family member, a friend or confidant, or a counselor about what you are going through. For free peer support from others like you, try Koko.

For self-help, we are partnering with Koko to provide the following free mini-courses:

We do our best to support and protect our VSCO community by preventing content that features, glorifies, or encourages self-harm. If you come across content that you believe may be triggering to an individual in the VSCO community, please report it to us so that our Trust & Safety Team can review and take proper action.

If you are concerned about someone, contacting them personally and encouraging them to get specialized support may be helpful. To report concerning content of this nature, tap on the Options iconin the top right corner of the screen, select Report, and select the reason for the report as “Self-harm or Suicidal”.

If you believe someone to be an immediate risk to themselves please contact your local law enforcement.

If you are in need of support, please know that you’re not alone and that immediate help is available for you.

988 Suicide & Crisis Lifeline

Crisis Text Line

As a member of the LGBTQIA+ community it can be helpful to speak to someone who can relate to your experiences, unique to the community or not.

The Trevor Project

Trans Lifeline

Learn more about LGBTQIA+ safety on VSCO and find more resources here.

If you, or someone you know, are experiencing concerns around body image, food, or exercise, know that you are not alone.

National Eating Disorders Association

If you are a survivor of sexual abuse or domestic violence, you can experience long-term effects, including trauma. If you would like to talk to someone and/or seek support, please contact the resources below.

RAINN (National Sexual Assault Hotline)

National Domestic Violence Hotline

If you feel that you are in immediate danger, please contact local emergency services.

If you are outside the United States, visit Find a Helpline to find resources for your country.

Learn more about safety on VSCO.