Yes, you can absolutely use Wakeout if you have mobility issues. Wakeout is designed to accommodate all fitness levels and ages, ensuring that everyone can find exercises that suit their needs and abilities.

Wakeout is ideal for those with mobility issues because:

1. Adaptable Exercises: Wakeout offers a wide range of exercises that can be modified to suit various mobility levels. You can choose from exercises that can be done while sitting, lying down, or using support.

2. Gentle Movements: The app includes gentle movements specifically designed to relieve muscle aches and improve mobility. These exercises are perfect for those looking to ease discomfort and gradually increase their range of motion.

3. User-Friendly Interface: Wakeout’s easy-to-use interface makes it simple to find and follow exercises that are appropriate for your level of mobility. The clear instructions and demonstrations help ensure you can perform each exercise safely.

4. Frequent, Short Sessions: Wakeout encourages frequent, short bursts of activity throughout the day, which can be more manageable and less strenuous for those with mobility issues.

5. Customizable Routine: You can tailor your Wakeout routine to fit your specific needs and limitations, ensuring that you stay active without overexerting yourself.

However, always consult a doctor if you have any doubts about starting a new exercise routine. It’s important to ensure that the exercises you choose are safe and suitable for your particular condition.

In summary, Wakeout is designed to be accessible and beneficial for everyone, including those with mobility issues. With its adaptable, gentle exercises, Wakeout helps you stay active, relieve muscle aches, and improve your overall mobility.