Tracking procrastination is the best way to figure out how much time you waste when working on the computer.

Procrastination charts lets you see how much you procrastinate, and how the value correlates with your stress and energy levels. Analyzing your charts will help you figure out why you procrastinate.

Data is uploaded from the RescueTime app on your computer and/or smartphone. 

RescueTime tracks which sites and programs you visit and sorts them into different categories. By default, social networks, e-mail, and websites related to entertainment or shopping fall into the Very distracting category. In RescueTime settings, you can set programs and apps you associate with procrastination.