As a trainer, you can track your client's progress by going to train.westrive.com and clicking on the Progress dropdown within your Client’s profile. Keep in mind, your clients can record their progress as well from their mobile app or by logging into train.westrive.com themselves.
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The Progress tab allows you to track 6 things for your client:
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1. Measurements - Easily track everything from body fat percentage to their Waist Size to their Diastolic Blood pressure.
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2. Workout records - Easily track your clients Personal Records. Example: Tracking your client's 1-rep max for Barbell Back Squat. Our graphs will show growth over time. This can also be graphed in your client's app
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3. Workout Journal - Records their daily workouts. When you assign them a program and they follow it on the WeStrive App, the program information is automatically added either way. They can enter their information as they complete each exercise OR they can go into their journal in the app and add their own workouts.
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4. Bodyweight - You and your clients can utilize this bodyweight graph to track how their body weight has changed over time. Clients will typically add this themselves via the WeStrive App. You can even set automated reminders for them to weigh themselves on certain days by going to your client's Calendar and selecting Add Reminders. Learn more on Reminders here!
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5. Progression Photos - Track all of your client's progression photos. These will typically uploaded by your clients via the WeStrive App. Photos are broken down into four categories (Front, Back, Legs, Side) and can be sorted by date as well. You can even set automated reminders for them to take progress photos on certain days by going to your client's Calendar and selecting Add Reminders. Learn more on Reminders here!
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6. Macro-Tracking - Just above the Progress tab, click on the Nutrition Schedule in order to assign your client's macros, track what foods their eating each day, and see their macro-nutrition breakdown. Click here to learn more about setting them up with Lose It! & nutrition tracking...it's free!
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At WeStrive, we're always working to bring you a better experience so let us know what improvements you want to see in the next update!