Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Back Squat Progression
Level โ | Back Squat
Level 3 | Safety Bar Squat
Level 2 | Goblet Squat | Dumbbell Goblet Squat
Level 1 | Back Squat to Box
* All reps 1:1 unless otherwise specified.๏ปฟ
Learn more about WODprep Daily Programming.