Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Bench Press Progression
Level ℞ | Barbell Bench Press
Level 4 | Dumbbell Bench Press
Level 3 | Floor Press
Level 2 | Deficit Push-up
Level 1 | Push-up
* All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.