Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Clean Progression
Level ℞ | Clean
Level 4 | Power Clean + Front Squat
Level 3 | Hang Squat Clean | Hang Power Clean
Level 2 | Dual Dumbbell Clean
Level 1 | Kettlebell Swing
* Modify recommended weight as needed.
* All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.