Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Strive for double overhand grip when training deadlifts.
Save mix grip for PR lifts, competitions and the Open.
Deadlift Progression
Level β | Deadlift | Deficit Deadlift
Level 3 | Elevated Deadlift
Level 2 | Dual Dumbbell Deadlift | Single
Level 1 | Single Kettlebell Deadlift
β
*All reps 1:1 unless otherwise specified.ο»Ώ
Learn more about WODprep Daily Programming.