Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Front Squat Progression
Level β | Front Squat
Level 3 | Front Squat with Straps
Level 2 | Kettlebell Front Squat | Dumbbell Front Squat
Level 2 | Goblet Squat | Dumbbell Goblet Squat
Level 1 | Front Squat to Box
β
*If struggling with the Front Rack position use a Cross Grip.
*All reps 1:1 unless otherwise specified.ο»Ώ
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