Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Barbell Jerk Progression
Level โ | Barbell Push Jerk | Barbell Split Jerk
Level 4 | Barbell Push Press
Level 3 | Barbell Strict Press
Level 2 | Dumbbell Push Press | Dumbbell Push Jerk
Level 1 | Single Arm Dumbbell Strict Press
*All reps 1:1 unless otherwise specified.๏ปฟ
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