Missing the skill, equipment, space or ROM to do this movement completely? Work down the chart to find the best modification for you.
β
Overhead Squat Progression
Level β | Overhead Squat
Level 4 | Front Squat or Back Squat
Level 3 | Half Kneeling Landmine Press
Level 2 | Half Kneeling Dumbbell Press
Level 1 | Goblet Squat
β
*All reps 1:1 unless otherwise specified.ο»Ώ
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