Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Barbell Shoulder Press Progression
Level โ | Barbell Strict Press | Barbell Push Press
Level 4 | Dumbbell Strict Press | Dumbbell Push Press
Level 3 | Seated Shoulder Press
Level 2 | Half Kneeling Landmine Press
Level 1 | Dumbbell Bench Press | Single | Floor
* All reps 1:1 unless otherwise specified.๏ปฟ
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