Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Snatch Progression
Level โ | Snatch
Level 4 | Power Snatch + Overhead Squat
Level 3 | Hang Squat Snatch | Hang Power Snatch
Level 2 | Power Clean
Level 1 | Dumbbell Snatch
* All reps 1:1 unless otherwise specified.๏ปฟ
Learn more about WODprep Daily Programming.