Missing the skill, equipment, space or ROM to do this movement completely? Work down the chart to find the best modification for you.
Barbell Thruster Progression
Level β | Thruster (Rx or at lighter load)
Level 4 | Dumbbell Thruster (or Crush Grip Dumbbell Thruster)
Level 3 | Medball Thruster
Level 2 | Front Squat
Level 1 | Goblet Squat
β
* All reps 1:1 unless otherwise specified.ο»Ώ
Learn more about WODprep Daily Programming.