Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Double Under Progression
Level ℞ | Double Unders
Level 4 | DU attempts* or Single Unders (2:1)
Level 3 | Penguin Clap
Level 2 | Plate Hops
Level 1 | Calf Raise (Toes on a step or plate)
Double Under Attempts
Use DU attempts when workout calls for a specific number of DU reps.
Under 49 reps: 30sec of attempts.
50-75 reps: 60sec of attempts.
75-99 reps: 90sec of attempts.
+100 reps: 120sec of attempts.
* All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.