Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
GHD Progression
Level ℞ | GHD Sit-ups
Level 4 | V-Ups
Level 3 | Medball Sit-ups
Level 2 | Weighted Sit Ups
Level 1 | Straight Leg Sit Up
*All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.