Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Kipping Handstand Push-Up Progression
Level ℞ | Kipping Handstand Push-up
Level 4 | Elevated Kipping Handstand Push-up
Level 3 | Box Handstand Push-up
Level 2 | Pike Push-up
Level 1 | Push-up
*All reps 1:1 unless otherwise specified.
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