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GHD Hip Extension Progression
Level β | GHD Hip Extension
Level 3 | Band Resisted KB RDL
Level 2 | Banded Good Morning
Level 2 | Arch Up
Level 1 | Arch Hold (1 rep = 2 sec hold)
β
*GHD = Glute Ham Developer
*All reps 1:1 or 1:1sec unless otherwise specified.ο»Ώ
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