Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Handstand Hold Progression
Level ℞ | Handstand Hold (Free Standing)
Level 4 | Wall Facing Handstand Hold
Level 3 | Angled Wall Hold
Level 2 | Box Handstand Hold or Pike Handstand Hold
Level 1 | Plank hold
*All reps 1:1 unless otherwise specified.
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