Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Wall Facing Handstand Push-up Progression
Level β | Wall Facing Handstand Push-up
Level 4 | Elevated Wall Facing Handstand Push-up
Level 3 | Wall Facing Handstand Push-up Negative
Level 2 | Box Handstand Push-up | Pike Handstand Push-up
Level 1 | Dumbbell Z Press | Single Arm Dumbbell Z Press
β
*All reps 1:1 unless otherwise specified.ο»Ώ
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