Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Kettlebell 90/90 Progression
*All reps 1:1 unless otherwise specified. ο»Ώ
Learn more about WODprep Daily Programming.
Movement modifications for the Kettlebell 90/90
Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
*All reps 1:1 unless otherwise specified. ο»Ώ
Learn more about WODprep Daily Programming.