Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Kettlebell Swing Progression
Level ℞ | Kettlebell Swing
Level 3 | Dumbbell Swing
Level 2 | Banded Pull Through
Level 1 | Broad Jump
*All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.