Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Muscle Up Progression
Level ℞ | Ring Muscle Ups | Bar Muscle Ups
Level 4 | Strict CTB Pull-ups | Kipping CTB Pull-ups | Butterfly CTB Pull-ups
Level 3 | Strict Pull-ups | Kipping Pull-ups | Butterfly Pull-ups
Level 2 | Ring Rows or Supine Bar Rows
Level 1 | Bent Over Rows
* All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.