Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Pistol Modification
Level β | Pistol
Level 4 | Banded Pistol
Level 3 | Box / Bench Pistol
Level 2 | Single Leg Box Step Down
Level 1 | Patrick Step
β
*All reps 1:1 unless otherwise specified.ο»Ώ
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