Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Pull-up Progression
Level โ | Kipping Pull-up | Butterfly Pull-up | Strict Pull-up
Level 3 | Jumping Pull-up
Level 2 | Ring Row
Level 1 | Bent Over Row
*All reps 1:1 unless otherwise specified.๏ปฟ
Learn more about WODprep Daily Programming.