Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Chest to Bar Pull-up Modifications
Level ℞ | Kipping CTB Pull-up | Butterfly CTB Pull-up | Strict CTB Pull-up
Level 4 | Kipping Pull-up | Butterfly Pull-up | Strict Pull-up
Level 3 | Jumping Chest to Bar Pull-up
Level 2 | Ring Row
Level 1 | Bent Over Row
*All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.