Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Push-up Progression
Level ℞ | Push-up
Level 3 | Knee Push-up
Level 2 | Rack Push-up
Level 1 | Wall Push-up
Level 1 | DB Bench Press
*All reps 1:1 unless otherwise specified.
Learn more about WODprep Daily Programming.