Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Ring Dip Modifications
Level β | Ring Dips
Level 4 | Stationary Dips
Level 3 | Banded Ring Dips
Level 2 | Box Dip
Level 1 | Push-up
β
*All reps 1:1 unless otherwise specified.ο»Ώ
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