Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Rope Climb Modifications
Level ℞ | Rope Climb to 15ft.
Level 4 | Seated Start/ No jump Rope Climb (Shorter Rope)
Level 3 | Towel Pull-ups (3:1)
Level 2 | Ring Rows (5:1)
Level 1 | Bent Over Rows | Dumbbell Bent Over Row (4:1)
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