Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
β
Sandbag Hold | D-Ball Hold Progression
Level β | Sandbag Hold | D-Ball Hold (with Bear Hug Hold)
Level 3 | Barbell Front Rack Hold
Level 1 | Goblet Hold (Heavy)
*All reps 1:1 unless otherwise specified.ο»Ώ
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