Missing the skill, equipment, space or ROM to do this movement?
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β
Sandbag Squat | D-Ball Squat Progression
Level β | Sandbag Squat | D-Ball Squat (with Bear Hug Hold)
Level 4 | Barbell Front Squat
Level 1 | Goblet Squat
β
*Recommended weights in brackets but use best or available weight.
*All reps 1:1 unless otherwise specified.ο»Ώ
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