Missing the skill, equipment, space or ROM to do this movement?
Use the chart to find the best modification for you.
A WODprep Shuttle Run is always 50ft broken up into 25 feet there and back with 1 hand touching the ground on the other side of each line.
Shuttle Run Calculator
Multiply the number of shuttle run rounds by the substitution amount.
If the shuttle run is time-based, perform the substitution for the same duration.
Shuttle Run – 1 rep = 50ft (25'x2)
Air Bike – 1.5 cal (men) /1 cal (women)
Row/Ski – 30m
Run (meters) – 20m
Bike ERG – 50m
Want help doing the math? Use our handy Shuttle Run calculator to help.
Learn more about WODprep Daily Programming.