Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
β
Sled Push Modifications
Level β | Sled Push
Level 3 | Floor Plate Push
Level 2 | Weighted Box Step Up (any weight okay | Every 5ft Sled Push = 1rep)
Level 1 | Skip and ignore movement entirely
β
*All reps/distance 1:1 unless otherwise specified. ο»Ώ
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