Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
β
Sorenson Hold Progression
Level β | Sorenson Hold
Level 3 | Bench Sorenson Hold
Level 2 | Arch Hold
Level 2 | Banded Good Morning
Level 1 | Plank Hold
*All reps 1:1 unless otherwise specified.ο»Ώ
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