Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
Toes to Bar Modifications
Level β | Toes to Bar
Level 3 | Leg Lifts
Level 2 | V-Ups
Level 1 | Tuck Ups (with PVC pipe)
β
*All reps 1:1 unless otherwise specified.
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