Missing the skill, equipment, space or ROM to do this movement?
Work down the chart to find the best modification for you.
20/14 Wall Ball Modifications
Level ℞ | Wall Ball 20/14 at 10/9' Target
Level 4 | Double DB Thruster (25/15)
Level 3 | Crush Grip Dumbbell Thruster (35/25)
Level 2 | Medball Thruster (20/14)
Level 1 | Jump Squats
30/20 Wall Ball Modifications
Level ℞ | Wall Ball 30/20 at 10/9' Target
Level 2 | Wall Ball 20/14 at 11/10' Target
Level 1 | Wall Ball 20/14 at 10/9’ Target
*Recommended weights in brackets but use best available weight.
*All reps 1:1 unless otherwise specified.
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