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Walk Wall Progression
Level ℞ | Wall Walk
Level 4 | Angled Wall Walk
Level 3 | Angled Wall Hold (at comfortable height - 10sec hold per rep)
Level 2 | Feet Elevated Plank Hold (10sec hold per rep)
Level 1 | Plank Up Downs (4:1 = 4 Plank Up Downs for every 1 Wall Walk)
*All reps 1:1 unless otherwise specified.
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